Monday, March 26, 2012

The Year of Living Healthfully Continues

I'm just about down to my target weight, but may keep it going and drop a few more pounds just to have a 'cushion'. My skin is glowing, my eyes are clear, and now it's your turn.

Check out this new video about the way we should be eating...and it's not a diet, it's educated common-sense and making defensive choices against the food industry marketing campaigns.

I hope you enjoyed the inspiring free online premiere of Hungry for Change, if not, you can obtain a copy here:



Tuesday, March 13, 2012

Mid-March 2012 -- the cleanse results endure


It has been more than two months since the end of my Juice Cleanse and I'm happy to report that my new healthier lifestyle continues.

I've become quite the connoisseur of teas green and black. No diet pepsi and no wine has passed my lips since last Christmas. Aside from a bite of Elizabeth's chicken tender today, and some salami in a salad at La Scala earlier this month, I've abstained from meat as well.

I feel good, I've dropped 7 pounds and, aside from a bit of an Iron deficit, I am as healthy as a I've ever been. I'm no longer suffering from chronic dry eyes, plus, I've retained some of my lost sense of smell. That's right, I can smell the sea air from my parent's home in Pacific Palisades.

I highly recommend a 5 day juice cleanse to essentially re-boot your metabolism and your appetite, and to drop all of your bad habits. In fact, I think I'll do it again mid year for my birthday.

Don't ever bet against me, because there's nothing I can't do when I set my mind to it.

Next up, I conquer the UK and Ireland.



not your usual Catalina Island shot

not your usual Catalina Island shot

fun with spelling

fun with spelling
downtown l.a.